Eating 6x a Day DEBUNKED

Read more here.

A snippet:

Meal frequency and energy balance.
Br J Nutr. 1997 Apr;77 Suppl 1:S57-70.
“More importantly, studies using whole-body calorimetry and doubly-labelled water to assess total 24 h energy expenditure find no difference between nibbling and gorging. Finally, with the exception of a single study, there is no evidence that weight loss on hypoenergetic regimens is altered by meal frequency. We conclude that any effects of meal pattern on the regulation of body weight are likely to be mediated through effects on the food intake side of the energy balance equation.”

7 weeks of Yoga for 55 Bucks

That is right, you read correctly. Starting tonight, 7/8/2008, my friend Christy is starting a seven week session of yoga for only 55 dollars in an outside setting in Fells Point. Below is more info:

YOGA CLASSES FOR EVERYONE!!!

Tuesdays, 7:30-9:30pm
7 SESSIONS: 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19

OUTDOOR (HOPEFULLY) SUMMER SUNSET YOGA
in scenic Fells Point, along the waterfront. Includes social time with classmates and walking meditation. God/goddess willing, we will practice out along the gorgeous waterfront with the ducks and the sky and the billion-dollar views.
Classes will be held in our Studio if outdoors is not available on any given week.

5-7 CLASS SESSION FOR $55
WHEN YOU PRE-REGISTER OR PAY CASH BY THE FIRST DAY OF CLASS
This session is priced low with the expectation that many of you will have vacations during July and August. Classes are not sequential so your trip will not interrupt your learning with us. There is no minimum to how many sessions you can take, and if you can come to all 7, great (and only $8/class!) Jai!!